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Schedule of Fitness Classes Front Desk (904) 829-8488 Description of the classes listed below the fitness schedule. The schedule may be subject to change. Classes are 50 minutes unless specified otherwise and are designed to accommodate all lebels. Please allow yourself a full hour. Equipment and applies are available. We respectfully request that you clean your equipment after use.
Class Descriptions Aqua Aerobics - Stay cool in the pool with this full body non-impact aerobic workout (Sweetwater Pool). Extreme Burn - High Intensity Interval Training. Full body sculpting with weights. Low to High Impacts. (80 min.) Pilates - Overall strengthening, toning, and stretching engaging the body's core. Low Impact. Prehab - A class for everyone, this class will focus on balance, posture, light weight work, low impact aerobics, and stretches. A goal of this class is to provide the building blocks for a stronger frame for your future. Think of this class as rehab before you need it. Spinning - Sign up by coming to the gym and giving your name and $7.00. The fee is to cover the cost of the instructor. You can sign up one week at a time. Tai Chi - Gentle fludid movements of the Sun Style. Flexibility, Strength, Posture, and Relaxation Designed for beginning and continuing practices. Tone & Stretch - Light weights combined with gentle stretching to tone the body. Low Impact. Yoga - Yoga designed by your instructor to relax, tone, and strengthen. Low Impact. Zumba - High impact dance aerobics combining various island style movements to Latin music. Zumba Tone - Zumba with light weights. Low Impact, A great way to learn the Zumba Steps. All classes are free of charge and we encourage everyone to come participate. |
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